Beat Belly Bloat 28 Day Program

Are you tired of having a bloated belly and feeling like nothing fits?

Do you find that you are having reactions to some of your meals after you eat them but can't seem to pinpoint which food is the culprit

Do you feel like constant bloating may be holding you back from losing weight?


If you said “YES” to any of these questions, then I want you to imagine changing the way you EAT, LOOK, and FEEL in only 28 days!


Imagine your life transforming in 28 days. You may have been waiting for some magic diet or the next magic cure to appear to fix all your issues but usually they do not work.

The good news. I have a solution for you. I am a health coach who believes in the concept of bio-individuality, which means that there is no one magic diet or cure for anyone. It means that you will learn what are the right foods that work uniquely for you and fuel for your body. It means that I will teach you about food, exercise, health, and how to de-stress for your unique body in this one program.



I am Amber Williford. I'm a Holistic Health Coach who helps busy hardworking women ditch belly bloat so that they can jump start their weight loss - using the same tools that I have used for myself over the last several years!  

Growing up, I had no idea what eating healthy looked like besides eating a lot of vegetables with my dinner. Otherwise, I was eating tons of fast food and unhealthy packaged processed food. I’ve struggled with excess weight around my midsection for as long as I can remember.

Even after overhauling my diet and eating healthy unprocessed foods, I still carried a good amount of fat around my mid-section. Super disappointing! 

In my late 20’s I started suffering from a leaky gut which means that my stomach lining was damaged - most likely from years of eating toxic foods combined with stress, alcohol, a LOT of partying and very little sleep – this allowed the food I was eating to pass through my intestinal lining causing multiple food sensitivities and environmental allergies I quickly realized that the foods like soy, dairy and egg whites which I thought were healthy and was enjoying every day, were starting to make me bloated and gassy. Not a very sexy feeling! But I couldn't pin point which foods were the culprit foods that were making me feel this way.

When I ate the foods I was sensitive to, I felt bloated all of the time, had no energy, I couldn't lose weight, and was constantly fighting food cravings - I just felt like something was out of balance. 

I had to take a step back from the foods I was eating and rediscover the foods that worked best for my body and remove the foods that worked against it. Once I discovered and removed the foods that were inflaming my body, I was then able to focus on my fitness and lost 17lbs.  I felt amazing!

If you are struggling with some of the same symptoms that I have and feeling confused about what to eat, then this program is for you.  But, let me warn you: this program is about so much more than just the food on your plate.

As a student at the Institute for Integrative Nutrition, I learned tools that helped me to become a healthy person in a completely different way. I learned tools that have allowed me to reduce stress, achieve my goals, live a healthier life, and learn how to balance everything that fills up my busy life.

I am ready to teach you to the same tools I have learned in my own life.

In 28 days, you will learn your flat belly blueprint. You will know exactly which foods give you optimal energy, which jump-start your metabolism, those that reduce cravings, and how to plan your own meals.


You Can Experience This Too!

  • Uncover hidden food allergies
  • Reduce belly bloat
  • Rev up your metabolism
  • Lose weight effortlessly
  • Improve digestion and regulate your bowels
  • Remove buildup of toxins that are wreaking havoc on your health
  • Feel great in your own skin

If there’s one thing I’ve learned so far in coaching clients and running transformational programs, is that people want to feel better and they want to make changes, but it needs to be as simple as possible. I know that following the Beat Belly Bloat program will be transformational and amazing - but, there’s one catch - you have to follow it! So, I wanted to create a program that will address pretty much every symptom you might be having right now such as:

  • Weight gain
  • Belly bloat
  • Fatigue
  • Headaches
  • Lack of focus or brain fog
  • Digestive issues such as diarrhea or constipation
  • Acne
  • Sugar cravings
  • Weakened immune system

But, also a program that is easy to follow, doesn't take a lot of time, won't cost you and arm and a leg at the grocery store, won't leave you feeling hungry and most importantly, the food tastes DELICIOUS!

I promise you this:

You will not starve.

You will not be deprived.

You will not count calories.

No more wondering which foods are right for you.

You will thrive.

Introducing the whole foods 28-DAY program that can support you to make the changes you deserve.


In this program you will learn to:

  • Discover the foods that are making you bloat though an easy-to-follow elimination diet. Then start creating a new healthy eating plan with foods that are right for you and your unique body that will help you slim down for summer.
  • Start an easy-to-implement high intensity workout program that you can do in your living room. So get ready to start blasting the fat away!
  • Learn the many reasons why you may suffer from dreaded belly bloat and the tools you can start implementing today to help reduce belly bloat and improve your digestion.
  • Discover the foods that you are eating every day that might actually be stopping you from losing weight and fitting into your skinny jeans. Because ain't no body got time for that!
  • Learn how to plan healthy, delicious meals for breakfast, lunch and dinner that will leave you satisfied with every bite - even if you are busy and have no time. 
  • Take the exact steps, week by week, that will help you achieve long-lasting results.

What's Included:

Beat Belly Bloat Guide - A step-by-step guide showing you exactly how to beat belly bloat using the elimination diet to create your personal flat belly blueprint. The program includes (14) days of Trigger Food Elimination and (14) days of Reintroduction. 

3 At-Home Full Body High Intensity Workouts - These effective 20 minute workouts were created by our very own in-house personal trainer, Chris Hale, and have been designed to help you start sculpting your dream body in the comfort of your own home.

Facebook Support -  Where I will answer your burning questions about the program and I will be supporting you throughout the week in the Facebook group.

Meal Plan – A done-for-you meal plan to use during the 14 day core Elimination period, this will take the stress out of planning and make your experience a breeze! Never worry about what you are going to eat next.

Shopping List – This shopping list will help you save you both time and money when you are preparing each week.

Recipe Book - Dozens of delicious recipes created with flavor and health in mind. We cut out all of the packaged junk and use only fresh ingredients that will work with your body, making your food easier to digest and keep you feeling satisfied.

Food Journal – Track your progress every step of the way. Write down your moods and how each food makes you feel during your program. This is how you create your individual no-bloat blueprint for life.

6 Handouts – these are your cheat sheets, ‘cause life can get busy!

1.     The Guilt-Free Snack Guide - A full guide loaded with yummy healthy snack options to keep you on track.

2.     The Top Belly Bloating Foods Cheat Sheet - Learn the top foods to avoid to help you maintain a flat tummy.

3.     The Skinny On Cooking Oils - I will help you navigate through which oils are best for cooking and which should be avoided.

4.     Portion Control 101 - My top tips on how to keep your portions in control so you always feel fabulous even when dining out.

5. Guide to Meal Planning and Food Prepping – Get my best tips and tricks to make meal planning and prepping quick and easy.

6. Eating Out Survival Guide - Easy tips and tricks so that you can still enjoy a night out without stress.

Plus These Amazing Bonuses!


+ Bonus 4 Week Workout plan that I designed with our In-House Personal Trainer - Chris Hale and I will give you a bonus 4 week workout plan that we designed together to help you get started in the gym after the program is finished.

Amber Williford, Health Coach


PLUS you get a BONUS 30-Minute Strategy Session Call with Me! This is an opportunity to evaluate your progress and discuss your strategies for long term success.

6 Healthy Living Cheat Sheets to help you thrive before, during, and after the program – ‘cause life can get busy!

1.     The Guilt-Free Snack Guide - A full guide loaded with yummy healthy snack options to keep you on track.

2.     The Top Belly Bloating Foods Cheat Sheet - Learn the top foods to avoid to help you maintain a flat tummy.

3.     The Skinny On Cooking Oils - I will help you navigate through which oils are best for cooking and which should be avoided.

4.     Portion Control 101 - My top tips on how to keep your portions in control so you always feel fabulous even when dining out.

5. Guide to Meal Planning and Food Prepping – Get my best tips and tricks to make meal planning and prepping quick and easy.

6. Eating Out Survival Guide - Easy tips and tricks so that you can still enjoy a night out without stress.

The Next Group Starts January 29th



(All files are digital and non-refundable)

What People Are Saying

Despite “eating healthy” and exercising, I was continuing to struggle with losing weight and constant belly bloat. In looking for new ideas, I found the Belly Bloat Program. After emailing Amber numerous questions, I decided this was a great opportunity for me to learn more about my body, what I’m eating, and how to be aware of how my body reacts to what I put into it.

The program itself is beyond easy to follow. The first two weeks are the elimination phase, where you remove foods that can be inflammatory: corn, soy, dairy, wheat, and eggs. The plan is laid out in a wonderful workbook. In the beginning of the program you receive the plan on eliminating these foods, as well as when and how they will be reintroduced. To make it easier, a packet of great recipes is included and shopping lists as well. My favorite part, were the worksheets where you can write about what you eat and how your body feels.

Outside of just removing and reintroducing the foods, this program discussed different things to look for: nausea, stomach upset, even runny nose for mucus producing foods. Most of these symptoms were things I was unaware of! Despite already removing soy and most dairy, this plan gave me so much information on areas soy can be hiding, like in tuna packets, and ways to get really amazing flavors without these ingredients.

I was never hungry on the program, made some amazing new recipes, and learned so much about how my body reacts to food! On top of all that I learned, I also lost 8 lbs and 10 inches total! My body fat also dropped. I was so excited by these results!!

I have reintroduced most of the foods. I still avoid dairy, other than some cheeses, and soy. I now limit corn, gluten and eggs, but do eat those. I choose to limit them, because, well, I have found DELICIOUS alternatives to help change up the meal plan!

I definitely recommend this program. Even if no weight was lost, the knowledge is totally worth it!
— Angela V., Nevada

I am so very happy to have recently participated in the Detox hosted by Amber Williford. At first, after reading through the detox guidelines, I was a bit apprehensive about some of the foods I would be giving up for the duration. But I realized that the elimination and re-introduction of these various food groups was part of the learning process, and decided to go ahead and just do it.

Amber couldn’t have made things easier to follow. She provided 8 very visually appealing documents to use as tools to get the process started... such things as an overall Detox Guide, a Meal Plan for those who would like to have one to follow and a Meal Preparation Guide and Blank Meal Planner for those who prefer to plan their own meals. There is a Shopping List, Recipe Guide, Eating Out Guide, and Re-introduction Phase Guide. I made good use of them - they were very informative and easy to read and understand.

Each day, Amber sent an email message with some helpful advice and lots of motivational support. And in the private Facebook group, she was always there to answer questions and offer praise and encouragement. It was nice to be able to contact and share with the other detox participants this way, too.

During the detox phase I became very aware of how caffeine affects my body. And I also enjoyed some new-to-me breakfast recipes from Amber’s list. This has spurred me on to keep experimenting with new foods and to note how I feel afterward.

I would certainly recommend Amber’s services to anyone who is interested in learning more about their own nutrition needs.
— Elle, Victoria, BC Canada

The Detox & Cleanse was a great experience for me. This is not your typical detox or cleanse. I was able to eat whole, nutritious foods and never felt like I was deprived of anything. In fact, the meals were some of the best I’ve had in a while. My motivation to take part in this cleanse was primarily to see how I felt when eating certain foods. Luckily, I found that I had no aversions to any of the foods in question. While my diet will basically remain the same, I have found that I am much more mindful of what I put into my body. Over the course of the cleanse, I learned that I am not as dependent on caffeine, sugar, and other non-essential foods as I originally thought. It’s odd that by limiting my intake of certain foods, I actually ended up feeling more free in my choices afterwards. If you are considering any type of cleanse or detox this year, I definitely recommend working with Amber. From the emails to the Facebook chats, I definitely felt like I had a team behind me! I also just really want to stress how well this program was put together. I learned to recognized signs from my body, discovered motivations behind my food choices, and even lost a few pounds in the process. Total win-win!
— Presley S., Augusta, GA

I have always been nervous to do an elimination diet because they are so restrictive. I had an allergy panel done but felt like I still had some food sensitivities I didn’t know about. I loved not having to worry about finding my own recipes or creating shopping lists - everything was researched & done for me! If you think you might need to try an elimination diet for a food sensitivity, I highly recommend the Beat Belly Bloat Program.
— Cassandra P., California

My husband and I enjoyed the recipes and have added many to our meal rotation. The detox helped with bloating I tend to experience and I felt more energetic at the end. I also have found some foods that my body doesn’t respond to well, which I have been able to cut out of my diet and feel even better. Thank you!
— Tara G., Birmingham, AL

Before this detox my eating had gotten out of control and I felt like I was in a total food rut. Not only did I learn what kinds of foods I should be feeding my body, but I learned something much more valuable. My relationship with food wasn’t just about nourishing my body, for me it was an emotional crutch, one I’m happy to not need anymore. Through Jill and Amber’s comprehensive plan and continued support, I now feel empowered and creative in the kitchen; I feel like I eat when I’m hungry and need energy, not when I’m sad or depressed. I feel like my weight loss goals are now attainable, not because I’m dieting, but because I’m eating whole, unprocessed and nourishing food. If you’re ever going to do a detox plan, do this one, you won’t regret it.
— Kareen Wolf

If you are feeling…






Then it is time for a change.

Are You Ready For a Fresh Start?

The Next Group Starts January 29th



(All files are digital and non-refundable)

Just in case you have any other questions, here are some answers to my FAQs...

Will I be hungry? No, there is no starving in this program. The recipes you will be eating during this program are designed for you to feel satisfied, nourished and detox your body naturally. There are also plenty of snacks in your Recipe Guide for healthy snacking options. Remember, the goal of the program is to lessen the load on your digestive system, not to deprive you of food!

Will I feel tired? You may experience feeling tired the first few days as you remove trigger foods that are wreaking havoc on your system unknowingly but many people experience feeling more alert, more focused and report having lost weight even in the first few days of elimination

What kitchen tools will I need? Your normal kitchen tools and a blender. If you have a juicer, that is great too but not essential.

The timing doesn’t work for me. Can I purchase the program now and do it when it’s convenient? Yes, you can. If you purchase the program now, you can save all the materials and the emails for when you are ready. However, you will not have the live support from me in the private facebook group. Please email me for private 1:1 guidance.

I am super busy. Can I do this? This program was created with the busy person in mind. However, in order to be successful you will need to set aside a little time. You will be given the materials several days in advance so you have time to plan, shop and prep all your food.

Q. What happens after the program? What do I eat? After you complete The Elimination Phase, you will begin the Re-introduction Phase. The purpose of the the Re-introduction Phase is to slowly begin reintroducing the foods on the Avoid List back into your diet one at a time, every 2 to 3 days. It is important to follow this schedule to allow for an adequate period of time after each reintroduction to better note any reactions. Imbalances such as any mood changes, gurgling in the stomach, gas, bloating, constipation, weight gain and/or sleeplessness are all signs of imbalances. This process will really educate you as to what foods cause you inflammation and what foods give you energy. Once you know the effects these foods have on your body, you can then create your personal eating plan and use the meal plan in weeks 1 & 2 as a meal guide to help you transition back to normal life. 

Q. What if I have a function or a dinner planned during that time? For the most part, I do recommend that you minimize your social engagements as much as possible at least during the 14 day Elimination, but I realize that that's not always possible - life must go on! But, I don’t want this to deter from doing something amazing for yourself because there are simple ways to survive these instances. In your bonuses I provide you an Eating Out Survival Guide which will give you easy tips and tricks so that you can still enjoy your night out without destroying your program.

Q. Will I have to spend all of my time in the kitchen? Not at all! You have 2 options on how you want to follow the program. You can follow our done-for-you meal plan which is designed for the busy person or someone who doesn't want to spend a lot of time in the kitchen. I've created a meal plan that uses the "cook once, eat three times” method, so you're learning to prep meals in advance in order to save time. But, for the person that loves to cook and wants to be adventurous in the kitchen, there's also the option to create your own meal plan from the many recipes provided in the recipe guide.

Q. What if I have food allergies? I take food allergies very seriously. The recipes are free of most of the top 8 allergens, but please take note if you have a known allergy to another food. Each recipe can also be modified to accommodate any specific food allergies you may have. Please take a look at the meal plan and shopping list to find out about any foods that may not work for you.

Q: What if I need support for my meal plans?  Additional one-on-one coaching can be provided for extra support if needed, email me for more information.


Have More Questions?

Contact me! I am here to support and guide you every step of the way! 

All Digital Files are Non-Refundable