Crush your fitness goals with a Personal Trainer in Denver
Are you looking to lose weight, gain muscle, and get the body of your dreams?
I help my clients understand the ‘whys’ and ‘hows’ of performing certain exercises. I want you to have that mind-body connection, not only do I want you to feel strong, but I also want you to have more energy and look your very BEST. Together, we will focus on how weight training, cardiovascular training, and nutrition all work together to achieve your goals. It is my goal to help you build a stronger, fitter, leaner, and more balanced body!
I offer both 1-on-1 and partner training sessions at private gym locations in Denver or in the privacy of your home/building gym. Packages are available in 8, 12, 20, or 30 sessions. Your training program will include an in-depth personal training assessment where we will determine your new regimen, which will be tailored specifically to you depending on your personal goals, your current health and your lifestyle.
Denver Personal Training Location:
Rocky Mountain Flex Fitness 900 W 1st Ave, Denver, CO 80223
What's Included in Your Program:
Movement and postural analysis to determine if corrective exercises are needed
Body composition assessment
A tailored training program that suits your goals and needs
Nutritional guidance to help you achieve your personal goals
Chris’ Certifications:
National Academy of Sports Medicine - Certified Personal Trainer
National Academy of Sports Medicine - Corrective Exercise Specialist
Kettlebell Level 1 & 2 Certified
NASM Certified Sports Nutrition Coach
CPR/AED
About Chris Hale:
Chris Hale co-owns Rocky Mountain Flex Fitness in Denver and is an NASM certified Personal Trainer and Corrective Exercise Specialist who has gone through his own amazing personal body transformation over the last 10 years. He has helped support his clients, both men and women, to achieve their dream bodies in New York City, Denver, and online clients worldwide. Read what Chris’ clients have said about him throughout the years in the reviews below.
Your success in achieving your health and fitness goals is 100% my focus. My job is to provide you with the tools and the map to success with ongoing support. Your job is to follow through and put the plan into action! As a team, we will work together to achieve your dream body!