Online Personal Training
Chris Hale is an NASM certified Personal Trainer and Corrective Exercise Specialist who has gone through his own amazing personal body transformation over the last 10 years. He has helped support his clients, both men and woman, to achieve their dream bodies in New York City, Denver and online clients worldwide.
Your success in achieving your health and fitness goals is 100% my focus. My job is to provide you with the tools and the map to success with ongoing weekly support. Your job is to follow through and put the plan into action! As a team, we will work together to achieve your dream body!
Your Online Personal Training Program Will Include:
Goal setting and accountability to help get you to success.
- The convenience of working out on your own schedule, never have to "schedule" time with a personal trainer again!
Initial Skype/Facetime fitness assessment and movement screening to assess postural or movement issues for injury prevention. Follow-ups as needed.
Tailored monthly workout program with adjustments made as needed based on your progress.
Workouts delivered to an easy-to-use app on your smartphone for easy tracking.
Progress photos and measurement analysis that is tracked in-app so we can track your progress.
Unlimited email or in app messaging support.
Not sure if you are doing an exercise correctly? Unlimited exercise form video analysis from Chris whenever you need it.
15-20 min check in calls as needed.
- Supplement guidance to support your goals.
What's Included in Your Training App?
An updated weekly training calendar
Personalized workouts delivered right to your phone (iPhone or Android)
In-app integration with popular programs and devices such as MyFitnessPal, Withings Scale and FitBit as well as Facebook and Twitter so you can share your completed workouts!
Direct Skype and in-app messaging to ask questions, get feedback or video chat
Workout tracking to keep a record of the weights used for each exercise and track your personal bests
Stats and graphs tracking your weight and body measurements as well as side-by-side progress photo comparisons
Timer to help you keep track of rest breaks between sets
Instructions or video for each exercise given so you know exactly how to perform each workout