Today is day 11 of my 21 day sugar detox! I feel good despite there being a HUGE box of gourmet sugary donuts in my kitchen (UGH). I don't even like donuts but my senses are really strong because I have been sugar-free for the last 11 days and they smell AMAZING!
Good news is I've lost 5.8lbs since starting the detox! I can definitely tell my arms are starting to lean out a bit. I haven't been working out recently because I have been on the verge of catching a cold, so I started back up this week. I did some cardio on Thursday and trained legs with Chris on Friday. My advice to all you girls out there is to go date a personal trainer, two words: FREE TRAINING :) Just kidding, but it really is a nice luxury to have!
On Friday I finally get to wear my Christmas goodies to the gym. I wore my gorgeous leopard print Femme Fitale workout gloves with matching leopard sports bra from Victoria Secret and my bright yellow Lululemon top from my lovely sister!
One thing that I have incorporated into my daily routine is warm lemon water first thing in the morning. It feels great on my throat and from what I hear it is good for digestion, immune system function and for metabolism. I found a bunch of good bits of info in this article about the top 10 reasons to drink lemon water in the morning.
Now to get to the good stuff! The winner of the Kelapo Coconut Oil Non-stick Cooking Spray giveaway is blog reader Anne from Minnesota! Congrats and enjoy!