7 Ways to Kick Your Cold to The Curb Naturally + Garlic Chicken Sweet Potato Soup Recipe

Tired of the winter yet? Despite the many ice burgs that we have to jump over to get around the streets of New York City these days, Chris and I still love snow! We are actually heading to Vermont early Friday morning to go snowboarding with friends for the weekend.

But as much as we love snow, cold and winter, we also have to face the facts that it is cold and flu season. If you aren't already, it's a great time to start eating homemade soup and bone broth to keep your body warm and your immunity strong. I was down for the count last week, first with a bad cold, then a 24 hour bug. It all really snuck up on me and I wasn't prepared for it. But as soon as the symptoms hit, I started eating as many healing foods as possible! I think for the first time in years, I resisted taking any cold or flu medications. I still had all my yucky cold symptoms, but I let my body have the rest it needed and go through the motions naturally. I've been so accustomed to heavily medicating myself anytime I feel bad, and I often overlook the power that natural remedies have!

Next time you are sick, try these 7 natural ways to kick your cold to the curb:

  • Take a break from the gym and daily life to let your body fully rest. As much as we all hate to get out of our routine and slowing down, sometimes it's necessary for good health!
  • Drink delicious teas like organic green, peppermint, ginger, and eucalyptus. Add in fresh ginger, turmeric, raw honey and lemon.
  • Start the day by drinking warm lemon water in the morning to get some of its antiviral benefits. I even made this amazing sweetened raw apple cider elixir from Delighted Momma that tasted amazing! I subbed orange juice in for the fruit juices she suggested, for added vitamin C.
  • Use more antimicrobial foods like organic cold pressed coconut oil, coconut flakes, cinnamon, lemon, ginger, raw honey and garlic. These foods have antiviral, antifungal and antibacterial properties that kill bacteria and viruses in our bodies.
  • Get high amounts of vitamin C, which is an antioxidant, through natural and supplemental sources to help speed up recovery.
  • Gargle with warm salt water every few hours to help relieve sore throat.
  • Drink homemade meat stock and bone broth to help sooth and heal your gut lining to boost your immunity. I posted recently about how far off we've strayed from the traditional cooking methods of our ancestors. They would use not just the meat but also the bones of animals to make nourishing meals to cure the common cold and flu as well as many other digestive and physical ailments. Broths are great to keep on hand and in the freezer at all times. You can drink them on their own, I love broth with lemon, salt and ginger, or make a delicious soup in minutes, like the recipe below!

Garlic Chicken Sweet Potato Soup

2-3 serving

  • 10-12 oz organic shredded chicken
  • 4.5 cups homemade bone broth or meat stock
  • 2-3 steamed medium sweet potato cut into chunks
  • 2-3 cups organic kale
  • 4 cup organic spinach
  • 4-5 cloves chopped organic garlic
  • Season to taste with cumin, ginger, and pink Himalayan salt

Precook shredded chicken and steam sweet potato ahead of time. Turn burner on high to medium-high heat. In a large pot add broth and let it come to a boil. Add kale and garlic, then reduce heat to medium-low heat. Once kale is cooked well, add in remaining ingredients and cook for another 15-20 minutes.

I hope that you all are staying healthy this winter! Leave us a comment below and tell us what some of your favorite cold busting home remedies are!