Oven Roasted Cranberry Apple Brussels Sprouts

Last week, I shared my green bean, red onion and pecan side dish recipe which is one of favorite holiday dishes! Today, I want to share my oven roasted cranberry, apple, and brussel sprout side dish recipe, another favorite recipe that is sure to be a hit this holiday season! 

I'm sure you are thinking how tasty Brussel sprouts are but there is SO much more to them than taste! Brussel sprouts give your overall health a BIG boost, just one half cup serving of Brussels sprouts supplies us with 20 essential vitamins, including the powerful antioxidant vitamin C, numerous B vitamins, vitamin A, zinc, potassium, calcium, phosphorus, magnesium and manganese. They also contain antioxidants such a glucosinolates and isothiocyanates which help protect you from free radicals which can cause cellular damage and disease in the body. They are also high in fiber which help to keep you full after a meal and also helps to keep your digestion moving along.

 
Oven Roasted Cranberry Apple Brussels Sprouts
 

Oven Roasted Cranberry Apple Brussels Sprouts

Oven Roasted Cranberry Apple Brussels Sprouts

Serves 2-3

  • 1 pint Brussels sprouts, trimmed and cut lengthwise
  • 1 medium apple, peeled, cored, and cut into eighths
  • ¼ cup dried cranberries
  • 2 tbsp extra virgin olive oil or coconut oil
  • Sea salt and cracked pepper to taste

Instructions:

1. Preheat oven to 400 degrees.

2. In a large bowl, toss Brussels sprouts, cranberries, sliced apple, and 1 tbsp olive oil together.

3. Brush glass baking dish with 1 tbsp olive oil. Spread mixture evenly into dish. Sprinkle with salt and pepper.

4. Roast uncovered for 30 minutes.

5. Serve hot and enjoy!

 

Amber Hale, Health Coach
 

Disclaimer: I earn a small commission if you use some of the highlighted links to purchase products mentioned in this blog/website. I recommend only products that I would use my own home or that I would recommend to clients. 

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Haricot Vert, Red Onion and Pecan Sauté Side Dish Recipe

Chris and I are preparing our menu for our Christmas day feast this week. We have been traveling so much lately to visit family and friends for Thanksgiving and weddings, so this holiday we are enjoying it relaxing at home in Brooklyn with our dog Chili Palmer. Even though it will just be the three of us, we aren't holding back with the holiday cooking. There is nothing better than holiday leftovers to eat throughout the week! 

Today, I am sharing with you one of my favorite side dish recipes which features the haricot vert or you may know it as the green bean or string bean. They are known for their beautiful rich shade of green and light delicious taste, making them a wonderful holiday side dish to brighten up any plate! It's a very versatile bean, one of the few that can be eaten fresh without having to be cooked. The green bean is actually a nutrition ninja! It's a great source of folate, fiber and vitamin K but it also high in carotenoids such as beta-carotene and lutien. Usually when we hear the word carotenoids, we normally think about red, orange and yellow vegetables but the chlorophyll in the green beans masks those colors! 

 
Haricot Vert, Red Onion and Pecan Sauté Side Dish Recipe
 

Haricot Vert, Red Onion and Pecan Sauté 

Serves 3-4

  • 1 pound thin green beans (haricot vert), trimmed
  • 2 tbsp unrefined virgin coconut oil
  • 1 medium red onion, sliced thin
  • 2 tbsp fresh thyme
  • ¼ cup chopped pecans
  • Sea salt and cracked pepper to taste

Instructions

1. Bring a large pot of salted water to boil. Add green beans and boil for 4 minutes.

2. While boiling, prepare a large bowl filled with ice and water. Once beans have boiled, drain water and plunge into ice bath to stop from cooking. Drain and pat dry.

3. Saute the onion in coconut oil a few minutes until translucent. Add in green beans and cook 2 minutes.

4. Add in thyme, pecans, salt and pepper and continue to cook an additional 2 minutes.

5. Serve hot and enjoy!

Haricot Vert, Red Onion and Pecan Sauté Side Dish Recipe
 

 

What's your favorite holiday side dish?

Amber Hale, health coach
 

Disclaimer: I earn a small commission if you use some of the highlighted links to purchase products mentioned in this blog/website. I recommend only products that I would use my own home or that I would recommend to clients. 

Amazon Disclaimer: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Easy Paleo Crockpot Beef Stew

Believe it or not Chris and I don't actually have a lot of family meals together. We eat differently for our individual goals and I have allergy restrictions that he doesn't. We usually fix our food separately and then sit down to eat together when we can. Well, we wanted to switch things up a bit and do more family meals, so recently we stocked up on a bunch of high quality meats through a grocery delivery service here in NY. We wanted to give this whole family dinner thing a try. I also wanted to start using our crockpot more for things other than bone broth.

In my early 20's, I cooked one-pot-meals all the time in the crockpot. One of my favorite things was to fire up the crockpot in the morning and come home to a delicious smelling house in the afternoon, then sit down to a hassle-free dinner. Best. Thing. Ever.

Easy Paleo Crockpot Beef Stew

So last Monday morning, that is exactly what I did. I fired up the crockpot, added our pre-cut beef, chopped up veggies - which only took minutes to prepare, sprinkled on the seasonings, and left that bad boy running all afternoon until we came home for dinner. It was amazing! Chris actually couldn't believe the yummy smell in our building hallway was coming from our apartment. Oh, but it was!

We both loved hitting the "easy button" on this family meal so we could spend less time cooking, and more time eating....and watching season 5 of The Walking Dead. Yes, please! 

I was so inspired by how easy that meal was that I used the leftover raw veggies that didn't make it into the stew to make an overnight crockpot  chicken dish the next day. Recipe to come soon...

In the meantime, I hope you enjoy this recipe!

 
Easy Paleo Crockpot Beef Stew
 

Easy Paleo Crockpot Beef Stew

  • 2.5-3 lbs organic beef stew meat, cut into 1 inch chunks
  • 2 cups chicken or beef bone broth (I didn't have fresh broth made at the time so I used 1 cup Pacific Foods rosemary chicken bone broth and 1 cup of broth made from Kombu seeweed: 1 cup water + 2 inch Kombu, boiled 15-20 minutes)
  • 2 medium onions, chopped into 1 inch pieces
  • 2 large russet potatoes, chopped into 1 inch cubes
  • 3-4 celery sticks, chopped
  • 3-4 large carrots, cut into thick slices
  •  3 cloves of garlic, sliced
  • 1/2 tsp cayenne pepper
  • 1 tsp paprika 
  • 1/2 tsp garlic powder
  • 1 1/2 tsp of sea salt
  • 1/2 tsp black pepper

Instructions

1. In a crockpot (I use an 8 Qt., but a 4-6 Qt. should work well), add broth and cubed beef.

2. Add half of all seasonings to the top of the beef.

3. Place the chopped vegetables on top of the seasoned beef and then sprinkle on the remaining seasonings over the veggies.

4. Place the lid onto the crock pot and cook on the low setting for 8 hours or if you are in a hurry, cook for 4 hours on the high setting.

5. Be prepared to have your entire house smell of amazingness, then later...Enjoy!  

What is your favorite easy crockpot meal?

Amber Hale, Health Coach
 

Disclaimer: I earn a small commission if you use some of the highlighted links to purchase products mentioned in this blog/website. I recommend only products that I would use my own home or that I would recommend to clients. 

Amazon Disclaimer: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.