3 days until the big feast! Things start to get a little crazy as we get closer to Thanksgiving day, we all get in preparation mode with grocery shopping, party planning and of course food preparation. We understand that it gets harder and harder to make it to gym when family is in town and you have a million things on your todo list. Last week we gave you 3 solid ways to avoid holiday weight gain and we really want to keep the momentum up so this week we are giving you another tool to arm yourself with. So here is a at-home workout to help you stay on track with your goals this holiday season. This bodyweight workout can be done in your backyard, garage or wherever you can find space. Start thinking about when your ideal time to workout would be and have a plan, morning before everyone is still sleeping is probably best and you will feel motivated and ready to start the day!
THANKSGIVING DAY BODYWEIGHT WORKOUT ROUTINE
3 Sets of each workout with 90 seconds to 2 minutes rest in between each circuit before repeating
1)Prisoner Squat (4 seconds down, 2 second hold at bottom) – 20 reps *raise your heels up slightly with a book or something equivalent if you are having trouble keeping from folding forward too much in your squat or you can't get low enough in your squat
2)"Happy feet" for 10 seconds then drop and do 10 push ups – 6x (Happy Feet - find a straight line to step over, one foot at a time forward and then one foot at a time backward, as fast as you can.)
3)Reverse crunches on floor - 20-30 reps
4)Forward lunge to a raised step-up to back lunge on the same leg then alternate to the opposite side – 20 reps per side
5)Jumping Jacks – 30 reps
6)Vertical Jumps w. stabilization (2 second hold at the bottome of the squat) – 10 reps
7)Planks – 30-60 seconds
8)Dive bomber pushups – As many as possible
9)Side planks – 30 seconds per side
10) Shuttle Sprint – 30 seconds
We hope you have an amazing Thanksgiving and look forward to seeing all of your foodporn photos on instagram! If you have any questions about the workout, leave them in the comments below!
What are some of your favorite workouts to do when you have a crazy busy week?