3 Foods to Avoid if You Want a Flat Stomach

3 Foods to Avoid if You Want a Flat Stomach

Do you have foods that just trigger belly bloat for you? It's ok if the answer is no because a lot of folks out there just can't quite put their finger on the culprits.

I have 3 main foods that I really try my very best to avoid if I want to keep a flat tummy. This is especially critical if (1) I am wearing a form fitting dress, (2) if I am in a swimsuit, or (3) I want to look hot for my hubby :)

These are foods that are common in most all of our diets because they are in a lot of packaged foods and on our plates in most restaurants. These foods are known to cause inflammation in the body in general and especially if you have a food intolerance to them.

When you are in a constant state of inflammation, it causes weight gain, insulin resistance, and also messes with your hormones. So food intolerance or not, it’s a good idea to limit these and other inflammatory foods as much as possible!


3 Foods to Avoid if You Want a Flat Stomach

  • Soy - After experiencing tons of bloating and gas anytime I ate soy, then doing an elimination diet and later food allergy testing, I learned that I was allergic to soy. All forms bloat me such as tofu, soybean oil, also called “vegetable oil” (one of the main oils that many restaurants cook with!), soy milk, soy sauce, soy lethicin (a binding agent ALSO in everything, think most packaged foods - hint hint...check the back of a Cliff Bar). So many people have an allergy or intolerance to soy but they simply don't know because it's in their diet nearly all of the time.

Soy not only causes inflammation in the body for many but it also contains phytoestrogens which mimic estrogens in the body of both men and woman. For men it can cause feminine characteristics to take shape (think man boobs), and for women it can cause serious health issues such as hormone-related issues, infertility, and breast and cervical cancer just to name a few issues. I seriously cringe anytime I see anyone feeding soy to children whose little reproductive systems haven't fully formed yet.  

  • Dairy - This is another major bloat food for me that I discovered when I did the elimination diet and realized I was lactose intolerant and allergic to soy. When you are lactose intolerant, it simply means that your body does not produce lactase which is the enzyme that you needs to break down milk sugars.

Dairy is another food that 75% of people around the world can't tolerate and yet they still consume it quite a bit. It causes digestive upset, stomach cramping, gas, bloating, diarrhea, acne, headaches, constipation and more. I'm sure when you hear the word dairy, it seems like a no brainer as to what that entails but you would be surprised to hear how many people tell me "I've gone dairy-free for a month!" only to find out they are still eating butter, whey protein shakes, half and half creamer, and even cheese. I don't judge because I too was just in the beginning stages of an almost dairy-free lifestyle at one point and I know how hard it can be to change old habits. 

  • Canola oil - This horrifying oil is high in trans fatty acids and causes inflammation in the body which for me and many others = major belly bloat! Canola oil is also commonly called “vegetable oil” and is a highly processed, genetically modified, rancid cooking oil that a ton of restaurants also use along with soy, as well as it's in nearly every food on the Whole Foods Market hot food bar (this used to be my go to food option, bummer!!), most all common hummus brands that are on the shelves (um hello, hummus is supposed to be made with EVOO!), and again most packaged meals and foods like my beloved tortilla chips. Here you can learn more about canola oil and why you should never cook with it again.

3 Foods to Avoid if You Want a Flat Stomach

Are you noticing a trend here with these belly bloating foods?? One word INFLAMMATION. It can cause a host of problems for your health but a big one is that it will cause insulin resistance, and insulin is our fat storage hormone which = belly fat and the inability to lose weight. NO thank you!

So as you can see, these 3 foods that are often labeled as health food can affect all of our health and our waistlines negatively but lucky for us, there are many great alternatives out there that will benefit our health in big ways.

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Want to learn more about how you can stop bloat from happening?

Want to reduce inflammation and lose fat for good? Start by downloading our free guide: 5 Easy Steps to Beating Belly Bloat!

We are Chris and Amber, a husband and wife team dedicated to helping you improve your nutritional and personal fitness habits for a better lifestyle. If you have issues with bloating, inability to lose fat, brain fog, or are in need of a proven nutrition and fitness plan to get you out of a rut, then sign up for our 28-Day Beat Belly Bloat Program today!

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4 Healthy Cooking Oils You Should Be Using In The Kitchen

4 Healthy Cooking Oils You Should Be Using In The Kitchen

A couple days ago, I was sitting at my dining table drinking my morning coffee (with almond/coconut milk and stevia, of course!) and I started making a grocery list for the week when that got me thinking about cooking oils. 

There have been a few times recently when I have gone to a friends house for dinner, and I notice that their pantry is filled with the worst cooking oils and sprays. I immediately know that I am in for a night of bloat and you won't want to catch me in a swimsuit later!

Most people don't realize that many cooking oils on the shelves seem healthy because of labeling but can cause some serious inflammation in our bodies that can contribute to food allergies/intolerances, bloating, inability to lose weight, eczema, leaky gut, or an autoimmune disorder.

I personally get an extremely bloated belly right away from canola and soybean oil which are both labeled as vegetable oil. The name alone "vegetable oil" makes it sound healthy, right?

Next time you are shopping at the grocery store, check out the labels on the back of major hummus brands. You can often find one or both of these oils in store bought hummus. When I think about delicious hummus, I think of healthy Mediterranean foods like olive oil, chickpeas, tahini, and fresh lemon juice...not unhealthy bloat-causing canola oil.

This just goes to show you that these inflammatory oils are in so many of our foods on the shelves and they are also in most of the meals we eat at restaurants. So when it comes to cooking our own food, it's important to have the right kind of oils in our pantry to give us some balance and reduce inflammation.

You are probably wondering what makes these oils inflammatory, right?

We could go down a crazy rabbit hole of information here as this is such a complex subject but I'm going to try and simplify this as much as possible.

Well, low quality refined oils such as canola, soybean, corn, and many others are highly processed and extracted by very high heat and pressure which destroys their antioxidants and alters the chemical nature of the fat. This creates dangerous free radicals which can cause cellular damage (hello, cancer) and disease in the body - no thank you!

They are then cleaned with chemicals such as hexane which is a byproduct from gasoline production. Then it is bleached to remove color and neutralized to remove the strong odor from the rancid oil - yuck! 

Lastly, dangerous preservatives, BHA and BHT are often added to extend the shelf life of the oils. These two preservatives are actually found in many foods on our shelves today and have been known to cause tumors and cancer during animal testing.

On a separate note over 90% of canola and soybean oil are genetically modified. Let's not even go there.

It's basically all the ingredients needed for a perfect inflammatory cocktail - I will not be cheersing to that one!

 
4 Healthy Cooking Oils You Should Be Using In The Kitchen
 

So what oils should you be using in the kitchen?

There are several great option out there now that more and more people are opening their eyes to a healthier lifestyle. You can find most of these oils at local grocery store as well as Target, Costco and even walmart!

What you want to look for in a quality oil is that the processing is very minimal and the oil was not heated so it still has all it's healthy properties intact - look for the words "cold-pressed" and "unrefined". Also buy organic when possible to avoid GMOs.

You also want to make sure the oil has a higher smoke point for your preferred cooking method. A smoke point is the temperature that causes an oil to begin to burn or smoke. When the oil burns or smokes it breaks down the healthy properties of the oil and oxiditates the fat which causes free radicals which in turn causes what was once a very healthy oil to now become just as bad as the lower quality oils like canola and soybean oil.

So let's get to it! I like to keep things simple in my kitchen. I have listed my 4 favorite healthy cooking oils below as well as their smoke point so you can use that as a guide on how they should be used when sauteeing, baking, frying, or making a salad dressing. 

4 Cooking Oils You Should Be Using In The Kitchen

 

Learn How to Stop Bloat From Happening

Want to reduce inflammation and lose fat for good? Start by downloading our free guide: 5 Easy Steps to Beating Belly Bloat!

We are Chris and Amber, a husband and wife team dedicated to helping you improve your nutritional and personal fitness habits for a better lifestyle. If you have issues with bloating, inability to lose fat, brain fog, or are in need of a proven nutrition and fitness plan to get you out of a rut, then sign up for our 28-Day Beat Belly Bloat Program today!

Top 4 Healthy Cooking Oils to keep in your kitchen
 

  

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