3 Foods to Avoid if You Want a Flat Stomach

3 Foods to Avoid if You Want a Flat Stomach

Do you have foods that just trigger belly bloat for you? It's ok if the answer is no because a lot of folks out there just can't quite put their finger on the culprits.

I have 3 main foods that I really try my very best to avoid if I want to keep a flat tummy. This is especially critical if (1) I am wearing a form fitting dress, (2) if I am in a swimsuit, or (3) I want to look hot for my hubby :)

These are foods that are common in most all of our diets because they are in a lot of packaged foods and on our plates in most restaurants. These foods are known to cause inflammation in the body in general and especially if you have a food intolerance to them.

When you are in a constant state of inflammation, it causes weight gain, insulin resistance, and also messes with your hormones. So food intolerance or not, it’s a good idea to limit these and other inflammatory foods as much as possible!


3 Foods to Avoid if You Want a Flat Stomach

  • Soy - After experiencing tons of bloating and gas anytime I ate soy, then doing an elimination diet and later food allergy testing, I learned that I was allergic to soy. All forms bloat me such as tofu, soybean oil, also called “vegetable oil” (one of the main oils that many restaurants cook with!), soy milk, soy sauce, soy lethicin (a binding agent ALSO in everything, think most packaged foods - hint hint...check the back of a Cliff Bar). So many people have an allergy or intolerance to soy but they simply don't know because it's in their diet nearly all of the time.

Soy not only causes inflammation in the body for many but it also contains phytoestrogens which mimic estrogens in the body of both men and woman. For men it can cause feminine characteristics to take shape (think man boobs), and for women it can cause serious health issues such as hormone-related issues, infertility, and breast and cervical cancer just to name a few issues. I seriously cringe anytime I see anyone feeding soy to children whose little reproductive systems haven't fully formed yet.  

  • Dairy - This is another major bloat food for me that I discovered when I did the elimination diet and realized I was lactose intolerant and allergic to soy. When you are lactose intolerant, it simply means that your body does not produce lactase which is the enzyme that you needs to break down milk sugars.

Dairy is another food that 75% of people around the world can't tolerate and yet they still consume it quite a bit. It causes digestive upset, stomach cramping, gas, bloating, diarrhea, acne, headaches, constipation and more. I'm sure when you hear the word dairy, it seems like a no brainer as to what that entails but you would be surprised to hear how many people tell me "I've gone dairy-free for a month!" only to find out they are still eating butter, whey protein shakes, half and half creamer, and even cheese. I don't judge because I too was just in the beginning stages of an almost dairy-free lifestyle at one point and I know how hard it can be to change old habits. 

  • Canola oil - This horrifying oil is high in trans fatty acids and causes inflammation in the body which for me and many others = major belly bloat! Canola oil is also commonly called “vegetable oil” and is a highly processed, genetically modified, rancid cooking oil that a ton of restaurants also use along with soy, as well as it's in nearly every food on the Whole Foods Market hot food bar (this used to be my go to food option, bummer!!), most all common hummus brands that are on the shelves (um hello, hummus is supposed to be made with EVOO!), and again most packaged meals and foods like my beloved tortilla chips. Here you can learn more about canola oil and why you should never cook with it again.

3 Foods to Avoid if You Want a Flat Stomach

Are you noticing a trend here with these belly bloating foods?? One word INFLAMMATION. It can cause a host of problems for your health but a big one is that it will cause insulin resistance, and insulin is our fat storage hormone which = belly fat and the inability to lose weight. NO thank you!

So as you can see, these 3 foods that are often labeled as health food can affect all of our health and our waistlines negatively but lucky for us, there are many great alternatives out there that will benefit our health in big ways.

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Want to learn more about how you can stop bloat from happening?

Want to reduce inflammation and lose fat for good? Start by downloading our free guide: 5 Easy Steps to Beating Belly Bloat!

We are Chris and Amber, a husband and wife team dedicated to helping you improve your nutritional and personal fitness habits for a better lifestyle. If you have issues with bloating, inability to lose fat, brain fog, or are in need of a proven nutrition and fitness plan to get you out of a rut, then sign up for our 28-Day Beat Belly Bloat Program today!

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3 Easy Egg-Free Elimination Diet Breakfast Ideas

Discover 3 easy and delicious egg-free breakfast ideas to eat while on the elimination diet. These recipes not only taste great but are also filling so you won’t go hungry.

So many of us start our day with a big plate of eggs, and if you are like me, you also have a little avocado toast too. It’s easy to get stuck in a rut of eating the same meal over and over, so it can get a little confusing about what to eat when it’s time to start an elimination diet and you are removing eggs for a short time.

Lately, I've been getting several questions on how to eat an egg-free breakfast during the 28-Day Beat Belly Bloat program where we use the elimination diet to discover your flat belly blueprint.

There are so many other great breakfast options available that are equally delish and filling! There is one thing we NEVER do during the program and that is starve. We believe only in nourishing your body so you can discover foods that may be causing inflammation and preventing you from losing fat. So I want to share three of my favorite breakfast options that are great to eat while on an elimination diet.

 
Discover 3 easy and delicious egg-free breakfast ideas to eat while on the elimination diet. These recipes not only taste great but are also filling so you won’t go hungry.
 

But first, what is the elimination diet

The Elimination Diet is an approach used by the Functional Medicine community, health practitioners, allergists and nutritionists to figuring out which foods you have a food sensitivity, food intolerance or food allergy to. This is done by eating an anti-inflammatory diet, removing a specific group of foods such as corn, gluten, eggs, soy, dairy, etc. that are known to cause issues allowing the body to remove symptoms it may have. Later you reintroduce these foods back in one at a time to note any reactions creating a personalized eating plan.

Having this information about your individual health is important to understand so that you can eat mindfully, keep your digestive symptoms at bay, start healing your gut, and lose fat. So many benefits!


3 Easy Egg-Free Elimination Diet Breakfast Ideas:

Easy egg-free oatmeal breakfast bowl idea to eat during the elimination diet.

The oatmeal breakfast bowl my personal favorite for a hearty breakfast!

  • 1/2 cup gluten-free rolled oats 

  • cinnamon to taste

  • dash salt

  • stevia to taste

  • 1 Tbsp nut butter (sunflower butter or almond - if not eliminating tree nuts)

  • 1/2 serving walnuts (15g)

  • 1 banana

  • 3-4 Tbsp grass-fed collagen 

  • optional 1 Tbsp cacao nibs 

In a bowl, add 1/2 cup rolled oats, dash of salt and 1 cup of water. Cook oatmeal on stove or in microwave according to oatmeal package. Stir in collagen and stevia then top with additional toppings. You can also make as overnight oats to make life even easier. Get creative with it!


This Berry Banana Protein Smoothie is the perfect egg-free breakfast to eat while on an elimination diet.

Berry Banana Protein Smoothie:

  • 1 scoop protein powder (I love chocolate Vega protein & greens)

  • 1/2-1 Tbsp apple cider vinegar 

  • 2 Tbsps nut butter (sunbutter or almond) 

  • 1/2 cup blueberries

  • 1/3 cup strawberries

  • 1/2 or whole banana

  • stevia to taste 

  • 1 cup almond or coconut milk (30 calorie/reduced sugar)

  • Optional: 1 Tbsp cacao nibs

Blend well and enjoy! Make sure to chew your smoothie to get your digestive enzymes working!


Chicken Sweet Italian Sausage and Sweet Potato:

  • 1 organic chicken sweet Italian sausage link cut into slices (check for minimal ingredients, free of dairy, gluten or soy)

  • 1/2 sliced bell pepper

  • 1 medium sweet potato

  • 1/2 Tbsp coconut oil + more for sauteing

  • salt and pepper to taste + any other herbs for sauteing the bell peppers

In a small skillet, add 1/2 Tbsp of coconut or avocado oil on medium heat. Add sliced bell pepper, salt, pepper and thyme, saute for about a minute. Then add sliced chicken sausage and saute in a pan until both sides are brown. Once cooked, removed from heat and add to plate.

Wash sweet potato, either microwave sweet potato in a dish with a little water and cover with a wet paper towel or if you have time, bake in oven at 400 degrees for about 45 minutes. Once potato is fully cooked, slice open the top and add coconut oil, salt and pepper.

Other optional additions are sauteed mushrooms, tomato, butternut squash, spinach or avocado. Get creative with it and enjoy!


So there you have it! Three of my favorite egg-free breakfasts that are sure to taste amazing plus keep you feeling full while doing the elimination diet!

One thing to remember is that elimination diets are very customizable for each individual so just be sure to check to make sure you are allowed to eat the ingredients in these meals before you start cooking!

Leave a comment below and let me know which breakfast idea is your favorite or share your favorite breakfast!


Learn How to Stop Bloat From Happening

Want to reduce inflammation and lose fat for good? Start by downloading our free guide: 5 Easy Steps to Beating Belly Bloat!

We are Chris and Amber, a husband and wife team dedicated to helping you improve your nutritional and personal fitness habits for a better lifestyle. If you have issues with bloating, inability to lose fat, brain fog, or are in need of a proven nutrition and fitness plan to get you out of a rut, then sign up for our 28-Day Beat Belly Bloat Program today!

Three easy egg-free breakfast to eat while on an elimination diet.