Hey there, I'm Amber Hale!
I'm a Health Coach and the co-creator of the Beat Belly Bloat program. My husband Chris and I help busy hardworking women (like you!) ditch belly bloat so that they can jump-start their weight loss - using the same tools that I have used for myself over the last several years!
We use a combination of fat burning workouts, delicious healthy recipes, a mini-elimination diet, and accountability during our 4 week program which has produced AMAZING results for the ladies who are committed to their success.
With the Beat Belly Bloat program our clients have lost fat, reduced belly bloat, gotten rid of eczema, cleared brain fog, regained motivation in the gym, and found confidence after losing inches throughout their body!
Why we use the elimination diet with our clients to set the foundation for their health:
To eliminate obstacles that might prohibit fat loss such as inflammation and food sensitivities.
As a health reset from the foods you constantly eat. When you eat the same food all the time without giving your body a break, it may be hard to notice when you have a reaction from certain food.
To discover the foods that give you the most energy and those that drain your energy. Food is fuel!!
To reduce eczema, bloating, headaches, brain fog, and help you to start getting the flat belly you have been looking for.
It sets the stage for better sleep, improved mood, better digestion and fat loss. Most every person who follows our plan has lost inches all over and started to reshape their body or lost around 6-7lbs!
When we feel better physically and mentally, we are more motivated to make changes in other aspects of our lives such as with fitness. During our 28 day program, we start our clients out with a workout program that has been designed to set the foundation for your fitness so you can build a habit and set yourself up to be 24 hour fat burning machine!