Here at Awakened Nutrition & Training, we believe that good nutrition, balanced gut health, along with exercise is the key to a healthy happy life.
When it comes to eating healthy, the confusing part is that there are so many “health gurus” out there telling you what your body needs. Well, the thing is, we are all uniquely made and the food that works for one person may very well poison another.
We believe in figuring out what foods work for your unique body so that you can feel great in your own skin! Food and gut health has the power to affect both your physical and mental state, so when you feel better in those areas, you are more motivated to make changes in other aspects of your life.
This is where we give you a peek into our own healthy lifestyle. It is our hope that by passing on what we know and have used we can help make a happier, healthier, fitter YOU!