Here at Awakened Nutrition & Training, we believe that good nutrition, balanced gut health, along with exercise is the key to a healthy happy life.
When it comes to eating healthy, the confusing part is that there are so many “health gurus” out there telling you what your body needs. Well, the thing is, we are all uniquely made and the food that works for one person may very well poison another.
We believe in figuring out what foods work for your unique body so that you can feel great in your own skin! Food and gut health has the power to affect both your physical and mental state, so when you feel better in those areas, you are more motivated to make changes in other aspects of your life.
This is where we give you a peek into our own healthy lifestyle. It is our hope that by passing on what we know and have used we can help make a happier, healthier, fitter YOU!
6 Healthy Habits to Adopt Before 2019
3 Foods to Avoid if You Want a Flat Stomach
4 Healthy Cooking Oils You Should Be Using In The Kitchen
11 Natural Ways to Get Constipation Relief Fast
5 Benefits of the Elimination Diet Plus the How’s and Why’s of Doing One
9 Amazing Benefits Of Starting Your Day With A Glass Of Warm Lemon Water
3 Egg-Free Breakfast Ideas to Eat on the Elimination Diet
How To Drink Apple Cider Vinegar Without Gagging
How to Makeover Your Health with the Elimination Diet
How to Start Meal Prepping and Meal Planning
The 24 Hour Detox
How To Weekly Meal Prep The Easy Way
Chia Fresca Detox Cocktail
Flat Belly Tea
3 Easy Ways to Detox Using Coconut Oil
Why You Should Start Juicing Right Now + a Green Detox Juice Recipe
3 Reasons To Avoid Gluten
How Food Allergies Are Making You Fat
30 Healthy Snack Ideas to Bust Through Cravings + a Kale Chip Recipe
6 Tips For Eating Out With Food Allergies and Sensitivities