Pumpkin Spice Latte Protein Shake Recipe (Vegan + Soy & Dairy-Free)

It's that time again - #PSL season!! Being the "basic bitch" that I am, I hold all things pumpkin spice very near and dear to my heart. That means pumpkin spice everything is happening whether you like it or not. Haters please exit the building :)  When I had my first Starbucks pumpkin spice latte YEARS ago, back when I could still tolerate milk (or at least thought I could), I took one sip and like every sane person on earth found it absolutely divine! Unfortunately the latte doesn't fit into my lifestyle not only because of the dairy, but also because a grande PSL made with 2% milk and whipped cream has 380 calories, 14g of fat, 50g of sugar and 52g of carbohydrates. I'm not saying I don't splurge on treats from time to time, because I most certainly do, but if I am consuming all of those calories, fats, sugars and carbs, I'd rather it be in food form like a cookie or a naughty banana chocolate chip pancake! Despite not having the official Starbucks PSL since the first time back in probably 2010, I still think about it to this day. During the fall, I will find any way to add pumpkin spice to my day and this pre or post-workout protein shake is no exception. This baby has it all, coffee, real pumpkin, cinnamon, pumpkin spice, vanilla and protein! What more could you want in a protein shake?

 
Pumpkin Spice Latte Protein Shake that is soy-free, dairy-free, low in sugar and high in protein! This is the perfect pre or post-workout treat! #PSL #vegan #soyfree #dairyfree #basic
 
Pumpkin Spice Latte Protein Shake that is soy-free, dairy-free, low in sugar and high in protein! This is the perfect pre or post-workout treat! #PSL #vegan #soyfree #dairyfree #basic

 Pumpkin Spice Latte Protein Shake 

Optional: Add So Delicious whipped topping or Enjoy Life Chocolate Chips

**Modification: You can use cold coffee instead of instant by adding a half cup of cold coffee and reducing your almond milk to about a 1/2 cup. You will want to play around with the ratios to suit your taste buds. 

Blend together with a couple ice cubes and enjoy! 

 
Pumpkin Spice Latte Protein Shake that is soy-free, dairy-free, low in sugar and high in protein! This is the perfect pre or post-workout treat! #PSL #vegan #soyfree #dairyfree #basic
 

What are your favorite ways to enjoy pumpkin spice?

Amber Williford, Health Coach
 

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