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Here at Awakened Nutrition & Training we are on a mission to help busy folks like YOU discover the tools needed to lose fat, get stronger, and live a more energized life! 


Nutrition

Fitness

Good nutrition can be confusing but it doesn’t have to be! We believe in figuring out what foods work for your unique body so that you can feel great in your own skin! Food and gut health has the power to affect both your physical and mental state, so when you feel better in those areas, you are more motivated to make changes in other aspects of your life.

We want you to have a full body transformation, not only do we want you to feel strong, but we also want you to have energy and look your best. Let's focus on how strength training, cardiovascular conditioning, and nutrition all work together to achieve your goals. It is our goal to help you build stronger, fitter, leaner and more balanced bodies.

Recipes

We want you to achieve balance in all areas of your life while reaching your health and fitness goals -and that does NOT mean that you have to spend all of your time in the kitchen. No matter if your goal is fat loss, better digestion, reduced bloating, or a tighter toned fit body, these soy, dairy and gluten-free recipes will help you achieve those goals without sacrificing taste or time.

Blog

Here on our blog we stream all of our ongoing health living and fitness tips, tricks and life lessons. This is where we give you a peek into our own healthy lifestyle. It is our hope that by passing on what we know and have used in our own lives and with clients, we can help make a happier, healthier, fitter YOU!