Nutrition and fitness that fits real life.
Healthy living shouldn't feel overwhelming.
Whether you're looking to build strength, improve digestion, lose body fat, or simply create healthier habits, we'll help you discover what works for your body.
✓ Practical, no-fad approach
✓ Build strength for life
✓ Healthy habits that stick
Building healthier lives through real food, strength, and sustainable habits.
We're Chris and Amber, a husband-and-wife team passionate about helping people build healthier lives.
Together, we combine nutrition and strength training to help you create healthier habits that fit your life. your body, your goals, and your everyday life.
Certified Personal Trainer, Corrective Exercise Specialist, and co-owner of Rocky Mountain Flex Fitness gym in Denver, Chris has spent over 15 years helping clients build strength, lose body fat, and create healthier, more balanced bodies. His approach combines strength training, cardiovascular conditioning, nutrition, and education so clients understand not just what to do, but why it works.
Certified Health and Nutrition Coach, Amber helps people understand their bodies through nutrition, gut health, and lasting lifestyle changes. Since 2012, Amber has coached clients toward better health and, for the past five years, has worked at Resilience Code, a functional medicine practice led by Dr. Chad Prusmack, helping patients implement personalized nutrition and lifestyle strategies based on advanced testing and their individual health goals.
We believe healthy living should be simple.
Real Food
We focus on whole, nutrient-dense foods that support gut health, fuel your body, and provide the nutrients needed to thrive.
Sustainable Habits
Real results aren't built overnight. Consistency, not perfection, is what creates lasting change.
Build Strength
Building muscle does more than improve your physique. It builds strength, supports mobility, boosts confidence, and helps you perform at your best.
Learn Your Body
Understanding how nutrition, movement, and lifestyle affect your body is the foundation for healthier habits.
On The Blog...
Here at Awakened Nutrition & Training, we are on a mission to help busy folks like YOU discover the tools needed to lose fat, get stronger, and live a more energized life!
Good nutrition can be confusing but it doesn’t have to be! We believe in figuring out what foods work for your unique body so that you can feel great in your own skin! Food and gut health has the power to affect both your physical and mental state, so when you feel better in those areas, you are more motivated to make changes in other aspects of your life.
We want you to have a full body transformation, not only do we want you to feel strong, but we also want you to have energy and look your best. Let's focus on how strength training, cardiovascular conditioning, and nutrition all work together to achieve your goals. It is our goal to help you build stronger, fitter, leaner and more balanced bodies.
We want you to achieve balance in all areas of your life while reaching your health and fitness goals -and that does NOT mean that you have to spend all of your time in the kitchen. No matter if your goal is fat loss, better digestion, reduced bloating, or a tighter toned fit body, these soy, dairy and gluten-free recipes will help you achieve those goals without sacrificing taste or time.
Here on our blog we stream all of our ongoing health living and fitness tips, tricks and life lessons. This is where we give you a peek into our own healthy lifestyle. It is our hope that by passing on what we know and have used in our own lives and with clients, we can help make a happier, healthier, fitter YOU!
Here are three of my favorite egg-free breakfast options that are great to eat while on an elimination diet or whenever you have to eliminate eggs from your diet because of an allergy, sensitivity or other gut health issue.